Your hair frames your face and the way it looks greatly influences your overall appearance. Things like hair loss can be devastating and take a toll on your self-esteem and self-confidence. Fortunately, there are various hair growth vitamins that can help your hair grow long and strong. There are many vitamins that claim to be the best hair growth vitamins online. To get the best one, make sure they contain the following vitamins.
When looking for the best hair growth vitamins, make sure that they contain vitamin A. Vitamin A provides protection from free radicals, such as the damaging ultraviolet rays from the sun, pollution and smoking. Free radicals can attack your hair follicles and damage them. This can stop or slow down hair growth. Antioxidants like vitamin A combat the damage and stop the attack of free radicals so your hair can grow long and strong.
Another antioxidant that should be present in the best hair growth supplement is vitamin C. Vitamin C has the same protective function as Vitamin A, but in addition to this it also stimulates the production of collagen. Collagen is essential to hair growth. A lack of collagen can affect the appearance of your hair, and stop hair growth.
Vitamin E is another antioxidant that helps promote hair growth. It works together with selenium and vitamins A and C to protect the body from free radicals and the oxidative stress they cause.
Eating a sensible, well-balance diet is also essential to hair growth. However, regardless of how healthy your diet is, it’s still recommended to take hair growth vitamins. Sometimes stress and diseases impair the body’s ability to fully absorb vitamins and minerals. This can result in slower hair growth. By taking vitamins you can make up for the deficiency, and ensure that your body gets what it needs to grow your hair long.
Rather than just resorting to taking any vitamins and supplements, make sure to check the ingredients. The right combination of vitamins A, C, and E can promote hair growth and keep your hair looking healthy.